Sunday, 15 September 2013

Tofu Scramble

Been a long while since I've posted a proper recipe, this isn't exactly proper but it's what I did to make my lunch so I'm going to say it counts. It's a bit of a throw everything in the pan kinda meal, but it's delish, easy and quick so ticks all my boxes.

Ingredients: (in brackets is what I used today but can be varied to different tastes/fridge contents)
Garlic (2 cloves, minced)
Peppers (half a red pepper and half a cup of frozen mixed peppers)
Mushrooms (about 3/4 cup)
Broccoli (about a cup)
Frozen peas and sweetcorn (half a cup of each)
Tofu (I used half a pack of Mori-Nu firm)
Soysauce (a heavy handed shake)
Turmeric (a good sprinkling)

1. Fry onion in veg oil in a large fryingpan/wok until translucent.
2. Add approx 1 tbsp soy sauce and all veggies inc. garlic
3. Let sizzle for a couple of minutes until mushrooms have softened.
4. Add tofu. I fork it out of the pack into the pan to get a good scramble consistency.
5. Sprinkle turmeric, salt and pepper into the pan and continue to stir for 5 mins.
6. Enjoy (with extra soy sauce to taste).

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